Heat Stroke results from prolonged exposure to high temperatures usually in combination with dehydration which leads to failure of body's temperature control system. Webmd
1. Drink plenty of fluids. It is recommended to drink at least 8 glasses of water a day. Staying hydrated will help your body maintain a normal body temperature.
- Avoid fluids that contain caffeine or alcohol because both substance can make you lose fluids and worsen heat exhaustion.
3. Wear loose-fitting, light weight, light colored clothes. Dark colors absorb the sun's rays.
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