Uses Of Turmeric (Luyang Dilaw)

Turmeric is a plant. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine.

Turmeric is used for: 

1. Arthritis

2. Heartburn (dyspepsia)

3. Stomach pain

4. Diarrhea

5. Intestinal gas

6. Stomach bloating

7. Loss of appetite

8. Jaundice

9. Liver problems

10. Gallbladder disorders

11. Acne/ Pimples

12. Ringworm

13. Bruising

14. Leech Bites

15. Eye infections

16. Inflammatory skin conditions

17. Soreness inside the mouth

18. Infected wounds

Turmeric is likely safe when taken by mouth or applied to the skin appropriately for up to 8 months.

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea.

In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm. However, it is unclear if turmeric was the actual cause of this side effect. Until more is known, avoid taking excessively large doses of turmeric.

For Special Precautions & Warnings visit: WebMD

Source: WebMD

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Acne - Home Treatment

1. Wash your face twice a day. Washing your face once in the morning and once at night is a good routine.

• Wash your face or any problem areas with warm water and a mild cleanser.

Recommended Facial Cleanser:

Cetaphil Oil Control Foam Wash

• Clinically proven to effectively remove oil, impurities and makeup from oily and acne-prone skin

• Light foaming action leaves skin cleansed without stripping or drying

• Innovative Zinc technology reduces surface oil and shine in acne-prone skin

• Maintains pH balance for healthier skin

2.  Use a moisturizer on your face to keep your skin hydrated. Choose a non-comedogenic (oil free)  moisturizer.

Recommended Non- Comedogenic Moisturizer:

Aveeno Clear Complexion Daily Moisturizer

This unique, skin-nourishing daily moisturizer harnesses the power of ACTIVE NATURALS® Total Soy Complex and salicylic acid to help clear up blemishes and improve the health of your complexion. This oil-free formula, with a proven acne-fighting ingredient, clears and helps prevent breakouts, and helps even out skin tone. Oil free, hypoallergenic, noncomedogenic, and gentle enough to use every day.

3. Avoid touching your face. 

4. Never pick or squeeze your pimples because it will just result to infection and scarring.

5. Make sure your hair is always clean and keep them away from your face. 

6. You can use over the counter medicated acne products like creams, gels ,soaps that contain:

• Benzoyl peroxide.  It is a keratolytic agent with antibacterial actions. It appears to be effective because of its antibacterial, peeling (keratolytic), and drying actions.
• Salicylic acid. Helps unclog pores
• Tea tree oil. It has unique disinfecting and soothing properties.

7. Use sunscreen. To protect your skin from the sun and other sources of UV light.

Heat Stroke Prevention

Heat Stroke is the most serious form of heat injury. Heat stroke can kill or cause damage to the brain and other internal organs.
Heat Stroke results from prolonged exposure to high temperatures usually in combination with dehydration which leads to failure of body's temperature control system. Webmd

1. Drink plenty of fluids. It is recommended to drink at least 8 glasses of water a day.    Staying hydrated will help your body maintain  a normal body temperature.

• Avoid fluids that contain caffeine or alcohol because both substance can make you lose fluids and worsen heat exhaustion.

2. Eat fruits and vegetables with high water content. Watermelon, cantaloupe, oranges, grapefruit, pineapple, cucumber, celery, lettuce, carrots, tomatoes etc.

3. Wear loose-fitting, light weight, light colored clothes. Dark colors absorb the sun's rays.

4. Limit Outdoor Activities.

• Avoid peak hours. The sun's rays are stronger between 10 am until 4 pm.
• Avoid strenuous exercise.
• Use sunscreen with a SPF of at least 15.
• Use hat or umbrella. To protect your head, nape and face from the heat of the sun.